Antioxidants
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How Many Calories are in Celery?
Celery and Weight Loss: How it Can Help If you’re looking to lose weight, celery may be a great addition to your diet. Not only is it low in calories, but it also contains fiber, which can help you feel full and satisfied after eating. This can help you eat less overall, which can contribute to weight loss. In addition…
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How Much Caffeine is in Green Tea?
Factors That Affect Caffeine Levels in Green Tea While it’s generally known that green tea contains caffeine, the amount can vary based on a few factors. These include: 1. Leaf Quality: The younger and fresher the tea leaves, the higher the caffeine content. So, higher quality green tea may contain more caffeine than lower quality tea. 2. Brewing Method: The…
Read More » How Many Carbs Are in a Banana?
The Nutritional Value of Bananas Bananas are a popular fruit enjoyed around the world. They are not only tasty but also packed with nutrients, making them a healthy addition to your diet. Here are some of the essential nutrients found in bananas: Carbohydrates: Bananas are primarily composed of carbohydrates, with one medium-sized banana containing approximately 27 grams of carbohydrates. The…
Read More »How Kombucha is Made: A Beginner’s Guide
Ingredients Used in Kombucha Brewing Kombucha is a fermented tea that is made using a combination of tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). The type of tea used in Kombucha can vary, but it is commonly made using black, green, or white tea. The sugar used in Kombucha is typically white granulated sugar, but other…
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