AppleCiderVinegar

Health

5 Effective Ways to Get Rid of Heartburn

Understanding the Causes of Heartburn Heartburn occurs when stomach acid backs up into the esophagus, causing a burning sensation in the chest and throat. Some common causes of heartburn include: Eating certain foods, such as spicy or fatty foods, chocolate, caffeine, onions, garlic, and citrus fruits. Overeating or eating too quickly. Lying down too soon after eating. Being overweight or…