• Health

    How Many mg of Melatonin Should You Take?

    What is Melatonin and Why is it Important for Sleep? Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It is known to play a crucial role in regulating sleep patterns and promoting better sleep quality. The body’s melatonin production typically increases in the evening as darkness falls, and decreases in the morning as…

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