BroccoliBenefits

Health

How Much Fiber Does Broccoli Contain?

The Importance of Fiber in a Healthy Diet Fiber is an essential nutrient that plays a vital role in maintaining a healthy digestive system. It is a type of carbohydrate that the body cannot digest or absorb, and it passes through the digestive system relatively intact. There are two types of fiber: soluble and insoluble, and both are essential for…