• Health

    How Much Fiber Does Broccoli Contain?

    The Importance of Fiber in a Healthy Diet Fiber is an essential nutrient that plays a vital role in maintaining a healthy digestive system. It is a type of carbohydrate that the body cannot digest or absorb, and it passes through the digestive system relatively intact. There are two types of fiber: soluble and insoluble, and both are essential for…

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