How Much Weight Can You Realistically Lose in 3 Months?
Factors that Affect Your Weight Loss Progress Losing weight is not a one-size-fits-all process, as the amount of weight you can lose in three months depends on various factors. These include: Starting weight: Generally, the more weight you have to lose, the faster you can lose it initially. However, as you lose weight, your rate of weight loss may slow…Read More »
How Many Calories Are in a Pound?
Understanding the Science of Weight Loss Weight loss is a complex process that involves various factors such as genetics, lifestyle habits, and dietary choices. At its core, weight loss is achieved by creating a caloric deficit, which means consuming fewer calories than the body burns for energy. The science of weight loss is based on the principle of energy balance,…Read More »