HealthySnacking
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How Many Calories in a Peach?
Nutritional Value of Peaches Peaches are a delicious and nutritious fruit that are low in calories and high in vitamins and minerals. One medium-sized peach contains approximately 60-70 calories, making it a great snack option for those who are watching their calorie intake. In addition to being low in calories, peaches are also a good source of dietary fiber, vitamin…
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Mastering the Art of Opening a Pomegranate: A Step-by-Step Guide
Understanding the Anatomy of a Pomegranate Before opening a pomegranate, it’s important to understand its anatomy. A pomegranate is a fruit with a tough, leathery skin that contains hundreds of juicy seeds called arils. Each aril is surrounded by a bitter, white pith that can be unpleasant to eat. To successfully open a pomegranate, it’s important to locate and cut…
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