InjuryPrevention
- Health
How to Perform Face Pulls Correctly for a Stronger Upper Back and Better Posture
Proper Form and Technique for Face Pulls Face pulls are a great exercise for strengthening the upper back and improving posture. However, it is important to perform them with proper form and technique to avoid injury and get the most out of the exercise. To perform face pulls, follow these steps: Set up the cable machine or resistance band at…
Read More » - Health
How to Know If You Broke Your Toe: Symptoms and Diagnosis
Understanding the Anatomy of Your Toes To properly understand if you have broken your toe, it’s important to first have a basic knowledge of the anatomy of your toes. Your foot has 26 bones, and each of your toes (excluding the big toe) has three bones called phalanges. The big toe, on the other hand, has two phalanges. The phalanges…
Read More »
