How Much Melatonin Should an Adult Take?
Understanding Melatonin and Its Benefits for Adults Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and promoting healthy sleep. As we age, the body’s production of melatonin decreases, making it more difficult to fall asleep and stay asleep. Melatonin supplements are commonly used to help adults…Read More »
How Many Melatonin Gummies Should I Take?
Understanding Melatonin and its Effects on the Body Melatonin is a hormone produced by the pineal gland in the brain, which regulates the body’s sleep-wake cycle. It plays a crucial role in promoting healthy sleep patterns and maintaining circadian rhythms. Melatonin levels naturally increase in the evening as darkness sets in, signaling to the body that it’s time to sleep.…Read More »