How Many mg of Melatonin Should You Take?
What is Melatonin and Why is it Important for Sleep? Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It is known to play a crucial role in regulating sleep patterns and promoting better sleep quality. The body’s melatonin production typically increases in the evening as darkness falls, and decreases in the morning as…Read More »
How Many Melatonin Gummies Should I Take?
Understanding Melatonin and its Effects on the Body Melatonin is a hormone produced by the pineal gland in the brain, which regulates the body’s sleep-wake cycle. It plays a crucial role in promoting healthy sleep patterns and maintaining circadian rhythms. Melatonin levels naturally increase in the evening as darkness sets in, signaling to the body that it’s time to sleep.…Read More »