• Health

    How Many Calories Are in a Potato?

    Potato Nutrition: A Breakdown of Macronutrients and Micronutrients Potatoes are a popular vegetable that are enjoyed around the world in various dishes. They are a good source of several important nutrients, including carbohydrates, fiber, vitamins, and minerals. One medium-sized potato (approximately 150 grams) contains around 130 calories. The majority of these calories come from carbohydrates, which provide energy to the…

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