progressnotperfection
- Health
The Ultimate Guide to Building Muscle and Losing Fat
Developing a Nutrition Plan to Support Muscle Gain and Fat Loss When it comes to building muscle and losing fat, nutrition plays a crucial role. Without proper fuel, your body won’t be able to perform at its best, and your results will suffer. Developing a nutrition plan that supports both muscle gain and fat loss can seem overwhelming, but it…
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How Much Weight Can You Realistically Lose in 3 Months?
Factors that Affect Your Weight Loss Progress Losing weight is not a one-size-fits-all process, as the amount of weight you can lose in three months depends on various factors. These include: Starting weight: Generally, the more weight you have to lose, the faster you can lose it initially. However, as you lose weight, your rate of weight loss may slow…
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