RunningApparel

Health

How Long is a 5K: Understanding the Distance and Training for Success

Training for Your First 5K: Tips and Tricks for Success If you’re new to running and have never participated in a 5K race before, the idea of running 3.1 miles can seem daunting. However, with the right training plan and mindset, completing a 5K is an achievable goal for almost anyone. Here are some tips and tricks to help you…