ShiftWorkSleepDisorder
- Health
How Many Milligrams of Melatonin Should I Take?
Factors That Determine the Ideal Melatonin Dosage When it comes to taking melatonin, there is no one-size-fits-all dosage. The ideal dosage varies depending on a variety of factors, including age, weight, sleep disorder, and other health conditions. Age: The recommended dosage of melatonin varies based on age. Generally, adults aged 18 years and above can take 1-10mg of melatonin, while…
Read More » - Health
How Much Melatonin Should an Adult Take?
Understanding Melatonin and Its Benefits for Adults Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and promoting healthy sleep. As we age, the body’s production of melatonin decreases, making it more difficult to fall asleep and stay asleep. Melatonin supplements are commonly used to help adults…
Read More »
