SleepBetter
- Lifestyle
A Complete Guide on How to Clean a Weighted Blanket
Different Methods for Cleaning a Weighted Blanket There are several different methods that you can use to clean your weighted blanket. The method that you choose will depend on a few factors, such as the size of your blanket, the type of fabric it’s made from, and how dirty it is. One option is to spot-clean your blanket. This is…
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How Many mg of Melatonin Should You Take?
What is Melatonin and Why is it Important for Sleep? Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It is known to play a crucial role in regulating sleep patterns and promoting better sleep quality. The body’s melatonin production typically increases in the evening as darkness falls, and decreases in the morning as…
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