SleepHygiene
- Health
How Many Milligrams of Melatonin Should I Take?
Factors That Determine the Ideal Melatonin Dosage When it comes to taking melatonin, there is no one-size-fits-all dosage. The ideal dosage varies depending on a variety of factors, including age, weight, sleep disorder, and other health conditions. Age: The recommended dosage of melatonin varies based on age. Generally, adults aged 18 years and above can take 1-10mg of melatonin, while…
Read More » Effective Ways to Remove Tonsil Stones at Home
Understanding Tonsil Stones and Their Symptoms Tonsil stones, also known as tonsilloliths, are small, calcified deposits that form on the tonsils. They are caused by the accumulation of bacteria, dead cells, and other debris in the crevices of the tonsils. Tonsil stones are more common in people who have chronic tonsillitis or poor oral hygiene. Some of the common symptoms…
Read More »- Lifestyle
A Complete Guide on How to Clean a Weighted Blanket
Different Methods for Cleaning a Weighted Blanket There are several different methods that you can use to clean your weighted blanket. The method that you choose will depend on a few factors, such as the size of your blanket, the type of fabric it’s made from, and how dirty it is. One option is to spot-clean your blanket. This is…
Read More » - Health
5 Tips for Getting More Deep Sleep
Creating a Relaxing Sleep Environment The environment in which you sleep can have a significant impact on the quality and duration of your sleep. Here are some tips for creating a relaxing sleep environment: Keep your bedroom cool and dark. The ideal temperature for sleeping is between 60-67°F (15-19°C). Use curtains or blinds to block out any external light sources…
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